Download our most popular patient handout

Used in the Sleep Mastery Course to guide discussions about Sleep Hygiene, you are welcome to download this guide and use it in your clinic

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    Sleep Tips

    Your sleep hygiene guide not only identifies key day and night factors impacting on your sleep quality, but explains WHY they can degrade your sleep.

    Educate Assess Act

    The three key pillars of improvement are contained in this guide. With education and measurement, a problem can be identified and the action steps taken to improve your sleep experience.

    All Together

    Sleep hygiene is commonly used to address primary insomnia, however this only represents 10% of sleep problems. Investigate the full picture with the Sleep Mastery Course.