Download our most popular patient handout

Used in the Sleep Mastery Course to guide discussions about Sleep Hygiene (16 night & day features), you are welcome to download this guide and use it in your clinic

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    16 Sleep Tips

    Your Sleep Hygiene Guide identifies 16 key day and night factors impacting on sleep quality, and explains WHY they are stealing your most valuable asset.

    Just because it's free, doesn't mean it can't be stolen.

    Educate | Assess | Act

    The three key pillars of sleep improvement are Educate | Assess | Act. Combining education and measurement, a problem can be identified and quantified. Then with a diagnosis, action steps can be taken to improve the sleep experience. This is the core of Sleep Mastery

    All Together

    Sleep hygiene is commonly used to address primary insomnia, however this only represents 10% of sleep problems. Investigate the full picture with the Sleep Mastery Course and incorporate sleep education into your life and clinic.