Join our 14 Day Sleep Posture Challenge

* Do you wake with neck or back pain?

* Are you a pillowoholic? (more than 1 pillow)

* Does your bed look like a war zone in the AM?

* Are you a restless sleeper?

* Do you experience chronic spinal pain?

As a bonus, receive our most popular Sleep Mastery Course handout, Improving your Sleep Hygiene with 8 night & 8 day sleep improvement tips

This 14 Day Sleep Posture Challenge is ideal for you, if you wake several mornings or more a month with neck and/or back pain and/or stiffness

Pain can get me down and no doubt it affects you also!

After 9 years of researching sleep posture, I have learnt a thing or two about how a poor sleep posture causes pain and negatively impacts on: health, mental & physical, memory, fertility, weight gain, heart and blood pressure.

In this challenge you will learn;

  1. Why not all sleep postures are equal and why some cause pain
  2. What are the best and worse sleep postures based on current research
  3. To use our tested sleep adaption routine to improve your sleep posture
  4. What sleep system features (e.g., pillow/mattress/base) are important to optimise a good night of sleep.

Learn the Strategies to Optimise Your Sleep Posture

........and get a better night of quality sleep zzzz

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