This 14 Day Sleep Posture Challenge is ideal for you, if you wake several mornings or more a month with neck and/or back pain and/or stiffness
Pain can get me down and no doubt it affects you also!
After 9 years of researching sleep posture, I have learnt a thing or two about how a poor sleep posture causes pain and negatively impacts on: health, mental & physical, memory, fertility, weight gain, heart and blood pressure.
In this challenge you will learn;
- Why not all sleep postures are equal and why some cause pain
- What are the best and worse sleep postures based on current research
- To use our tested sleep adaption routine to improve your sleep posture
- What sleep system features (e.g., pillow/mattress/base) are important to optimise a good night of sleep.