This 14 Night Sleep Posture Challenge is ideal for you, if, you wake several mornings or more a month with spinal pain and/or stiffness
Pain can get me down and no doubt it affects you also!
After 9 years of researching sleep posture, I have learnt a thing or two about how a poor sleep posture causes PAIN and negatively impacts on:
- mental & physical health,
- memory,
- fertility,
- weight gain, and
- heart and blood pressure.
In this challenge you will learn;
- Why not all sleep postures are equal and why some cause pain
- What are the best and worse sleep postures based on current research
- To use our tested sleep adaption routine to improve your sleep posture
- BONUS 2: What sleep system features (i.e., pillow/mattress/base) are important for a good night of sleep.